Ama Dablam Expedition

Ama Dablam

$9,700usd

(One tour per person)
Click here to Book Hike

Summit the Himalayas most beautiful peak – Ama Dablam

Join Soul Adventures for a fully guided 34-day expedition into the heart of the Khumbu region – Ama Dablam

Ama Dablam

Why Climb Ama Dablam?

Let’s face it, you’re not the type to be satisfied with a local hill and a hot chocolate. You want the drama, the views, the frozen snot icicles – the full Himalayan experience. Enter Ama Dablam: one of the world’s most iconic peaks and a rite of passage for those seeking more than a bucket-list selfie.

Towering over the Khumbu Valley at 6,812m, Ama Dablam is often called the “Matterhorn of the Himalayas,” and not just because it looks epic in photos. Its steep faces, knife-edged ridgelines, and surreal summit views over Everest, Lhotse, and Makalu make this climb the stuff of mountaineering legend. It’s the perfect peak for those wanting a real challenge that doesn’t involve bank-breaking logistics or lottery permits.

And let’s be honest – it sounds better at parties when you say, “Oh, I just climbed Ama Dablam.”

Who Is This Expedition For?

This isn’t a Sunday stroll with a flask of rooibos. It’s for those with a bit of mileage on the legs and some ambition in the soul. We’re talking:

  • Adventurers who’ve done Kilimanjaro, Everest Base Camp, or slogged up too many Drakensberg passes and are ready for something with ropes and exposure.
  • People who understand the appeal of suffering a bit if the reward is standing on top of one of the world’s most photogenic peaks.
  • Climbers or trekkers who can carry a pack, stay calm on a steep ridge, and who don’t mind their tent turning into a freezer overnight.

Never done a climb with fixed ropes? No problem. We’ll train you. Never camped above 6,000m? We’ll ease you in. Scared of heights? Well… this may not be the one. Unless you’re into character development.

How Challenging Is It?

Let’s not sugarcoat it: this is a serious mountain. Ama Dablam is known for its technical climbing and high-altitude conditions. It demands respect, strength, and an unhealthy relationship with uphill suffering.

Expect:

  • Exposure (yes, the kind that makes your palms sweat)
  • Fixed rope climbing (you’ll be ascending with jumars and descending with figure-8s)
  • Camp III bivvy at 6,300m (where your sleeping bag may briefly become your emotional support animal)
  • Long summit push days (up to 14 hours)

But also expect the kind of views that make you question whether you’re in real life or a National Geographic special. The kind of silence that only 6,800m can bring. And the kind of camaraderie forged over shared instant noodles and frozen boots.

This climb is totally doable if you put in the work, prepare properly, and bring the right mindset. We’ll help with all three.

Best Time to Climb Ama Dablam

The Himalayas don’t run on your schedule, they run on weather windows. Fortunately, Ama Dablam has two prime seasons:

  • Autumn (October – November): The classic season. Post-monsoon skies are clear, snow is settled, and the Khumbu looks like a postcard.
  • Spring (April – May): Milder temps and fewer crowds, though sometimes less predictable in terms of snowfall.

We run trips in both seasons. All you have to do is pick your pain window.

Why Climb Ama Dablam with Soul Adventures?

Because we do it differently. We don’t just book a ticket, give you a checklist, and pat you on the back. We train with you. We joke with you. We suffer with you. And we celebrate with you when you hit that summit.

We work with a top-tier Nepali team (Breeze Adventure) to provide you with a local crew who knows every icy crevasse and suspicious teahouse toilet in the Khumbu. But more than that, we bring you into a community. A band of lunatics who think “fun” involves -20°C mornings and crampons.

We also:

  • Train with you in South Africa (Drakensberg hikes, rope skills, gear tests)
  • Run gear-check weekends and ice workshops
  • Offer pre-expedition Q&As, check-ins, and packing support

If you’re going to freeze, bleed, and summit – you might as well do it with a crew that knows your name, your limits, and how to boil water in a storm.

Pre-Expedition Training (A.K.A. How to Not Cry on Day Two)

Ama Dablam is climbable. But not if your cardio comes from the walk to Woolies. That’s why we run a structured, guided training program in the months leading up to your departure. No guesswork. No excuses.

Our pre-expedition support includes:

  • Weekend training hikes in the Drakensberg with altitude, steep ascents, and team bonding (read: shared misery)
  • Technical workshops: crampons, ice axe arrest, rope work, knots, and descending on fixed lines
  • Gear fitting and testing: because discovering your boots don’t fit at Camp II is a great way to ruin your toes (and morale)
  • Mental prep: you’ll learn how to pace yourself, deal with altitude symptoms, and stay positive when your toothpaste freezes

We also throw in a healthy dose of sarcasm, honest feedback, and real-time WhatsApp support for those 3AM “Do I need two down jackets?” panic moments.

What You Get Out of This

Aside from sore legs, amazing photos, and possibly the best glutes of your life?

  • A Himalayan summit few can claim
  • Real-world climbing skills you can use again and again
  • A profound sense of achievement (and probably a new fear of squatting over frozen toilet pits)
  • Lifelong friends and bragging rights
  • And a rock-solid answer to the question: “So what have you been up to lately?”

Ready to Get Involved?

The Ama Dablam Expedition expedition isn’t for everyone. But if you’re the kind of person who wants to live a little louder, push a little further, and see the world from 6,812m, we want to hear from you.

Drop us an email at info@souladventures.co.za, and we’ll send you the full plan, gear list, and training calendar. We’ll also answer your questions, make you laugh, and gently bully you into getting fitter for your Ama Dablam Climb!

Climb Ama Dablam. Challenge Your Limits. Rediscover Your Soul. And maybe lose a toenail or two along the way

What’s Included

  • 5 nights in Kathmandu (twin-share accommodation in a 2-3 star hotel)
  • Airport transfers in Kathmandu
  • Return domestic flights to/from Lukla
  • Full board on the trek and climb (all meals from Lukla to return)
  • Expedition-quality tents at Base Camp and high camps
  • All cooking and eating equipment on the mountain
  • Experienced South African expedition leader ( 5+ people )
  • Licensed Nepali mountain guide and professional Sherpa team
  • 50kg luggage allowance carried by porters/yaks to Base Camp
  • Emergency oxygen and medical supplies at high camps
  • All necessary permits, park fees, and climbing royalties for Ama Dablam
  • Satellite communication for check-ins and emergency use
  • Pre-expedition technical training in South Africa ( includes rock and ice )
  • 50% off Soul Adventures Drakensberg training hikes
  • Discounted gear through our partner retailers (including Drifters)

What’s Not Included

  • International flights to/from Kathmandu
  • Nepal visa on arrival (~$30 USD)
  • Travel insurance (must cover high-altitude trekking and rescue)
  • Personal climbing gear (helmet, harness, boots, crampons, etc.)
  • Additional snacks, drinks, or meals in Kathmandu
  • Tips for guides, porters, and support staff (customary and appreciated)
  • Expenses for early departure or helicopter evacuation (if required)
  • Excess luggage fees for domestic flights (if you exceed the allowance)
  • Summit one of the most scenic mountains in the world – Ama Dablam
  • A technical and challenging experience
  • Fully supported climbing experience to summit Ama Dablam
  • South African operated
  • It’s achievable!

Day 1: Depart South Africa
Hop on a plane and wave goodbye to creature comforts, oxygen-rich air, and reliable Wi-Fi. We’re off to Nepal to climb one of the most photogenic mountains in the Himalayas—no pressure.

Day 2: Arrive in Kathmandu (1,400m)
Welcome to the organised chaos that is Kathmandu. We’ll collect you, dodge a few scooters, check you into a hotel, and let you question your life choices over a momo platter.

Day 3: Expedition Prep Day
We’ll go through your gear, pretend we’re more organised than we are, and handle permits and logistics. This is the last day your boots will be dry.

Day 4: Fly to Lukla (2,860m) – Trek to Phakding (2,610m)
The flight into Lukla is like riding a roller coaster with no seatbelts. Land safely? Great. Now we hike for a few hours to Phakding. Easy day to lull you into a false sense of security.

Day 5: Trek to Namche Bazaar (3,440m)
Today’s hike includes suspension bridges, steep climbs, and the realisation that fitness might’ve been a good idea. Namche is our Sherpa HQ with overpriced snacks and great coffee.

Day 6: Acclimatisation Day in Namche
We’ll hike uphill for “fun” and then return to Namche. It’s all part of the altitude game. Feel free to question the science while eating apple pie at 3,400m.

Day 7: Trek to Deboche (3,820m)
More uphill. Pass the stunning Tengboche Monastery, try not to get photobombed by a yak, and continue to the peaceful village of Deboche. Short day, big views.

Day 8: Trek to Pangboche (3,985m)
Short and scenic. We’re easing you in. Visit the oldest monastery in the region and start bonding with Ama Dablam, who’s been staring at you for two days now.

Day 9: Trek to Base Camp (4,570m)
Leave the trekkers behind and head toward the big leagues. We reach Ama Dablam base camp, where tents become your new home and the toilet situation becomes… memorable.

Day 10: Rest and Puja Ceremony
We rest and ask the mountain for permission to climb her. A Buddhist Lama blesses the climb. This is the spiritual insurance policy against stupid mistakes.

Day 11: Climbing Skills Day
Jumars, descenders, knots, and the subtle art of pretending you know what you’re doing on a fixed line. Your guides will make sure you don’t die. Much.

Day 12: Load Carry to Camp 1 (5,700m)
We ferry some gear to Camp 1 and get a taste of the vertical life. Then it’s straight back to base for tea and altitude-induced existential crises.

Day 13: Rest Day
By now you’ve realised this isn’t a holiday. Hydrate, eat, lie down, question everything. Rinse and repeat.

Day 14: Climb to Camp 1 and Sleep
Up we go to Camp 1, and this time we stay the night. Welcome to a sloped campsite, thin air, and a whole new understanding of the word “cold.”

Day 15: Descend to Base Camp
Quick down trip to recover and restore calorie deficits. Might still feel like your lungs are being used as party balloons.

Day 16: Base Camp Rest
Do nothing. And by nothing, we mean eat, drink, and daydream about flushing toilets.

Day 17: Load Carry to Camp 2 (6,000m)
Head up to one of the spiciest parts of the route. Drop gear, scope out the Yellow Tower, and head back to base feeling equal parts terrified and thrilled.

Day 18: More Rest and Weather Stalking
The weather window dance begins. Refresh your addiction to checking wind forecasts while your body thanks you for standing still.

Day 19: Move to Camp 1
Back up again with heavy packs and heavier thoughts. This time you know what’s coming, which somehow doesn’t make it easier.

Day 20: Move to Camp 2
Now we’re climbing. Steep, technical, exposed. You’ll feel like a climber in a documentary—minus the film crew and rescue helicopter.

Day 21: Climb to Camp 3 (6,300m)
Short but soul-destroying. Narrow ledges and stunning exposure. Sleep at Camp 3 under the looming Dablam ice cliff. Bring your best coping mechanisms.

Day 22: Summit Day (6,812m)
Alpine start. Climb through snow and ice under starlight. Reach the summit and feel the entire world drop away beneath you. Epic. Surreal. Very cold. Then comes the descent, which no one ever warns you about.

Day 23: Descend to Base Camp
Safely back down. Collapse into your tent and try to digest the fact that you just stood on top of one of the most iconic peaks in the Himalayas.

Day 24: Base Camp Recovery
We don’t move. You’ve earned it. Sit in the sun, drink soup, and finally admit it was kind of worth it.

Day 25: Trek to Pangboche
We begin our journey out with slightly smug expressions and legs like jelly. Back to tree-line oxygen and smiling trekkers who don’t know what they’re in for.

Day 26: Trek to Namche
Back to civilisation, bakeries, and overpriced coffee. Everything tastes better when you’ve suffered for it.

Day 27: Trek to Lukla
The final stretch. Mostly downhill, but your knees may file a complaint. Celebrate with a very average beer in Lukla.

Day 28: Fly to Kathmandu
If the weather gods allow it, we’re back in Kathmandu by breakfast. Return to hotel and re-enter society, unsure how to function around mirrors and proper plumbing.

Day 29: Contingency Day
Still in Lukla? This day is for weather delays. Still in Kathmandu? Go sightseeing, shopping, or just sleep for 14 hours.

Day 30: Free Day in Kathmandu
Another day to decompress, buy souvenirs, and think about how to explain to your family why you did this to yourself.

Day 31: Debrief and Gear Returns
Return rental gear, high-five your team, and revel in the awkward tan lines. Possibly cry a little when you see a real bed again.

Day 32: Spare Buffer Day
Because mountains don’t follow itineraries. If all went to plan, you can use this day to eat your bodyweight in dal bhat.

Day 33: Travel Day
Airport drop-off. Sad goodbyes. Re-entry into the world of emails, bills, and people who think climbing stairs is hard.

Day 34: Arrive Back in South Africa
Home sweet home. Congratulations—you’ve climbed Ama Dablam, survived soul-level suffering, and now officially qualify for insane mountain stories at dinner parties.

Let’s put it this way: if you break into a sweat walking up your driveway, this might not be your year.

Ama Dablam isn’t your average hike. It’s a high-altitude, multi-day sufferfest that involves long trekking days, steep ascents, technical climbing, and living in a tent at altitudes that make breathing feel like sipping air through a straw. You need to be very fitmentally resilient, and at least slightly masochistic.

Here’s what we recommend:

  • Cardio fitness: You should comfortably hike uphill for 6–8 hours a day, multiple days in a row, while carrying a backpack. Bonus points if you can still manage conversation above 4,000m (but don’t worry, we won’t be judging your wheezing—just your packing skills).
  • Strength: Core, legs, and upper body strength matter. There’s real climbing involved, so your arms and legs need to do more than just scroll TikTok.
  • Endurance: You’ll be trekking and climbing for over three weeks at high altitude. That requires stamina, grit, and a weird love of discomfort.
  • Technical confidence: While we train you on the mountain, it helps if you’re comfortable with exposure, fixed ropes, and wearing a harness without panicking.

Still with us? Good. Because while Ama Dablam demands a lot from your body, it rewards you with more than just summit views—it’ll strip away your ego, push your limits, and leave you with stories you’ll retell for decades (probably with added dramatic flair).

We offer training hikes in the Drakensberg and Cape Town to help you prepare. And if you’re unsure whether you’re mountain-tough or just gym-fit, we’ll help you figure it out—no judgement, just honest advice and maybe a sarcastic comment or two.

Let’s be honest—Ama Dablam isn’t your “first big mountain” kind of mountain. It’s more like your “I’ve cried on a glacier and still came back for more” mountain.

You’ll need some proper mountaineering experience under your belt. We’re talking:

  • Previous high-altitude trekking experience (Everest Base Camp, Kilimanjaro, Island Peak, or anything over 5,000m)
  • A basic understanding of how to use crampons, a harness, and ascenders/descenders
  • Confidence moving on fixed linesexposed ridges, and sleeping in tents that flap like hell in 50kph winds

We’ll cover rope skills and safety systems in a pre-summit training session at base camp, but this isn’t the place to figure out if you’re afraid of heights. The climbing is technical, especially from Camp 2 upward—with rock, ice, and steep snow slopes requiring some actual mountain mojo.

If you’ve never done any technical climbing, no problem—we’ll get you prepped with ice and rope training in South Africa before the trip. That way, you’ll arrive in Nepal with more confidence and fewer questions like, “Which way does this carabiner go?”

In short:
You don’t need to be a pro alpinist—but this isn’t a “walk in the park” either. You need to know how to suffer, stay safe, and stay upright on a slope that looks like a vertical postcard.

Not sure if you’re ready? Drop us a message. We’re happy to talk it through (and we promise only mild sarcasm).

Absolutely. You don’t need to show up looking like a catalogue model for Black Diamond. We’ve got your back.

If you’re missing some of the key bits—like double boots, down suits, harnesses, helmets, crampons, or a sleeping bag built for frozen hellscapes—we can help you rent what you need in Kathmandu or arrange access to our South Africa-based gear pool before departure.

We also include the big stuff like tents, cooking gear, and mountain stoves as part of the expedition. No need to pack your Jetboil or portable espresso machine. (Although if you do bring one, we won’t complain.)

All we ask is that you let us know in advance what you’re missing so we can sort it out—ideally before we’re halfway up a mountain and you suddenly realise you forgot your harness.

Still unsure what’s essential and what’s just Instagram fluff? We’ll send you a detailed gear list and happily walk you through it. Think of us as your sarcastic but supportive mountain personal shopper.

We’ve packed a lot into your expedition cost—but unfortunately, we don’t control the price of beer in Namche Bazaar or the spiritual need for post-summit chocolate.

Here’s what’s not included, and what you should budget extra for:

  • Flights to Nepal – International flights aren’t included, so you’ll need to sort your own way to Kathmandu. We’ll be there with a sign and a smile (possibly holding coffee).
  • Visa on arrival – Around $30–$50 USD depending on how long you stay. Cash at the airport, no one takes Monopoly money.
  • Tips for guides and porters – Standard in Nepal. It’s not compulsory, but it is expected. We’ll guide you on appropriate amounts.
  • Meals in Kathmandu – We include breakfast at the hotel, but your momo addiction is on you.
  • Gear rental – If you’re missing items like double boots, down suits, or technical climbing gear, we can help you rent, but the cost is separate.
  • Snacks and drinks – Bring extra cash for high-altitude cravings: chocolate, Coke, Pringles, and the occasional bottle of regret a.k.a. Everest beer.
  • Wi-Fi and charging – Want to text your friends from 4,000m and say “I can’t feel my face”? That’ll cost you.
  • Travel insurance – You must have insurance that covers helicopter evacuation and high-altitude climbing. We’ll check this before we leave, so don’t try your luck.

Rough estimate: Budget $300–$500 USD extra (excluding flights), depending on your snack obsession, gear situation, and how generous you’re feeling with tips.

We’ll give you a full prep doc to help you plan—but in short: bring cash, expect coffee to cost more the higher you go, and maybe leave space in your bag for souvenirs (yes, prayer flags count).

We take safety very seriously—even if we joke about suffering. Ama Dablam might be beautiful, but it’s also remote, high, technical, and brutally honest. So we don’t mess around.

Here’s how we keep you alive (and ideally smiling):

  • Qualified Guides
    Our lead guides are certified, experienced, and slightly obsessed with knots and weather reports. We’ve summited this peak before, and we know every icy corner, crevasse, and dodgy rock slab.
  • Sherpa Support Team
    You’ll be climbing with locally-based Sherpas who are seasoned, strong, and humble legends. These guys can carry a small fridge on their backs and still beat you to the summit.
  • Satellite Communications
    We carry a sat phone and GPS tracker at all times. Your loved ones can stalk your slow progress from home, and in case of emergency, we can make the call that gets a helicopter spinning.
  • Altitude Monitoring
    We’ll keep an eye on your oxygen saturation, pulse, appetite, mood swings, and ability to finish bad jokes. All indicators of how well you’re adapting.
  • Acclimatisation Days
    We don’t rush. We’ve built in rest days, rotations, and gradual altitude gain to give your body the best fighting chance at not hating you.
  • Fixed Ropes and Climbing Safety
    The route is secured with fixed lines, and you’ll be clipped in through all the exposed technical sections. You’ll also receive a full safety briefing and rope skills training before we go high.
  • Emergency Evacuation Plan
    If things go sideways (like altitude sickness, injury, or sudden desire to descend and become a beach bum), we have a clear evacuation strategy, including helicopter extraction if needed. Insurance required, of course.
  • Pre-Trip Screening
    We chat with every climber beforehand to assess fitness, experience, and mental preparedness. If we think you’re not ready, we’ll tell you—nicely, but firmly.
  • Weather Contingency Days
    Built into the itinerary because Himalayan weather is basically a moody teenager.

In short: we plan for the worst so you can focus on your best. We won’t promise comfort—but we do promise professionalism, planning, and the kind of guide who’s always three steps ahead (and carrying the first aid kit).

Yes.

Ah yes. The big question. Let us count the ways.

You will cry because:

  • Your legs have betrayed you. Somewhere on Day 15, after your third uphill hour in sub-zero wind, your quads will mutiny. The tears will come quietly.
  • There’s no such thing as enough oxygen. At 6,000m, even breathing feels like a full-body workout. You’ll cry because your lungs are on strike and no one brought a backup.
  • You dropped your only Snickers bar. This will hurt more than the summit push.
  • The mountain is just so stupidly beautiful. The view from Camp 3 is enough to break even the most stoic hiker. The combination of exhaustion, awe, and snot-freezing wind hits hard.
  • You’re tired of peeing in a bottle. At some point, you’ll wonder how your life came to this. You’ll cry, laugh, cry again, then zip up your sleeping bag and accept your fate.
  • You made it. You’ll cry because, despite the altitude headaches, frozen socks, and brief arguments with your own sanity—you actually summited Ama Dablam. You stood on that knife-edge ridge, above the clouds, and you earned it. That kind of emotion hits deep.
  • And yes—maybe you’re just cold. That’s fine too.

At Soul Adventures, we fully support emotional breakdowns at altitude. It means you’re doing it right. We even supply tissues (well… we carry toilet paper, but same thing).