Ama Dablam Expedition

$9,700usd
(One tour per person)
Click here to Book Hike
Summit the Himalayas most beautiful peak – Ama Dablam
Join Soul Adventures for a fully guided 34-day expedition into the heart of the Khumbu region – Ama Dablam

Why Climb Ama Dablam?
Let’s face it, you’re not the type to be satisfied with a local hill and a hot chocolate. You want the drama, the views, the frozen snot icicles – the full Himalayan experience. Enter Ama Dablam: one of the world’s most iconic peaks and a rite of passage for those seeking more than a bucket-list selfie.
Towering over the Khumbu Valley at 6,812m, Ama Dablam is often called the “Matterhorn of the Himalayas,” and not just because it looks epic in photos. Its steep faces, knife-edged ridgelines, and surreal summit views over Everest, Lhotse, and Makalu make this climb the stuff of mountaineering legend. It’s the perfect peak for those wanting a real challenge that doesn’t involve bank-breaking logistics or lottery permits.
And let’s be honest – it sounds better at parties when you say, “Oh, I just climbed Ama Dablam.”
Who Is This Expedition For?
This isn’t a Sunday stroll with a flask of rooibos. It’s for those with a bit of mileage on the legs and some ambition in the soul. We’re talking:
- Adventurers who’ve done Kilimanjaro, Everest Base Camp, or slogged up too many Drakensberg passes and are ready for something with ropes and exposure.
- People who understand the appeal of suffering a bit if the reward is standing on top of one of the world’s most photogenic peaks.
- Climbers or trekkers who can carry a pack, stay calm on a steep ridge, and who don’t mind their tent turning into a freezer overnight.
Never done a climb with fixed ropes? No problem. We’ll train you. Never camped above 6,000m? We’ll ease you in. Scared of heights? Well… this may not be the one. Unless you’re into character development.
How Challenging Is It?
Let’s not sugarcoat it: this is a serious mountain. Ama Dablam is known for its technical climbing and high-altitude conditions. It demands respect, strength, and an unhealthy relationship with uphill suffering.
Expect:
- Exposure (yes, the kind that makes your palms sweat)
- Fixed rope climbing (you’ll be ascending with jumars and descending with figure-8s)
- Camp III bivvy at 6,300m (where your sleeping bag may briefly become your emotional support animal)
- Long summit push days (up to 14 hours)
But also expect the kind of views that make you question whether you’re in real life or a National Geographic special. The kind of silence that only 6,800m can bring. And the kind of camaraderie forged over shared instant noodles and frozen boots.
This climb is totally doable if you put in the work, prepare properly, and bring the right mindset. We’ll help with all three.

Best Time to Climb Ama Dablam
The Himalayas don’t run on your schedule, they run on weather windows. Fortunately, Ama Dablam has two prime seasons:
- Autumn (October – November): The classic season. Post-monsoon skies are clear, snow is settled, and the Khumbu looks like a postcard.
- Spring (April – May): Milder temps and fewer crowds, though sometimes less predictable in terms of snowfall.
We run trips in both seasons. All you have to do is pick your pain window.
Why Climb Ama Dablam with Soul Adventures?
Because we do it differently. We don’t just book a ticket, give you a checklist, and pat you on the back. We train with you. We joke with you. We suffer with you. And we celebrate with you when you hit that summit.
We work with a top-tier Nepali team (Breeze Adventure) to provide you with a local crew who knows every icy crevasse and suspicious teahouse toilet in the Khumbu. But more than that, we bring you into a community. A band of lunatics who think “fun” involves -20°C mornings and crampons.
We also:
- Train with you in South Africa (Drakensberg hikes, rope skills, gear tests)
- Run gear-check weekends and ice workshops
- Offer pre-expedition Q&As, check-ins, and packing support
If you’re going to freeze, bleed, and summit – you might as well do it with a crew that knows your name, your limits, and how to boil water in a storm.

Pre-Expedition Training (A.K.A. How to Not Cry on Day Two)
Ama Dablam is climbable. But not if your cardio comes from the walk to Woolies. That’s why we run a structured, guided training program in the months leading up to your departure. No guesswork. No excuses.
Our pre-expedition support includes:
- Weekend training hikes in the Drakensberg with altitude, steep ascents, and team bonding (read: shared misery)
- Technical workshops: crampons, ice axe arrest, rope work, knots, and descending on fixed lines
- Gear fitting and testing: because discovering your boots don’t fit at Camp II is a great way to ruin your toes (and morale)
- Mental prep: you’ll learn how to pace yourself, deal with altitude symptoms, and stay positive when your toothpaste freezes
We also throw in a healthy dose of sarcasm, honest feedback, and real-time WhatsApp support for those 3AM “Do I need two down jackets?” panic moments.
What You Get Out of This
Aside from sore legs, amazing photos, and possibly the best glutes of your life?
- A Himalayan summit few can claim
- Real-world climbing skills you can use again and again
- A profound sense of achievement (and probably a new fear of squatting over frozen toilet pits)
- Lifelong friends and bragging rights
- And a rock-solid answer to the question: “So what have you been up to lately?”
Ready to Get Involved?
The Ama Dablam Expedition expedition isn’t for everyone. But if you’re the kind of person who wants to live a little louder, push a little further, and see the world from 6,812m, we want to hear from you.
Drop us an email at info@souladventures.co.za, and we’ll send you the full plan, gear list, and training calendar. We’ll also answer your questions, make you laugh, and gently bully you into getting fitter for your Ama Dablam Climb!
Climb Ama Dablam. Challenge Your Limits. Rediscover Your Soul. And maybe lose a toenail or two along the way
What’s Included
- 5 nights in Kathmandu (twin-share accommodation in a 2-3 star hotel)
- Airport transfers in Kathmandu
- Return domestic flights to/from Lukla
- Full board on the trek and climb (all meals from Lukla to return)
- Expedition-quality tents at Base Camp and high camps
- All cooking and eating equipment on the mountain
- Experienced South African expedition leader ( 5+ people )
- Licensed Nepali mountain guide and professional Sherpa team
- 50kg luggage allowance carried by porters/yaks to Base Camp
- Emergency oxygen and medical supplies at high camps
- All necessary permits, park fees, and climbing royalties for Ama Dablam
- Satellite communication for check-ins and emergency use
- Pre-expedition technical training in South Africa ( includes rock and ice )
- 50% off Soul Adventures Drakensberg training hikes
- Discounted gear through our partner retailers (including Drifters)
What’s Not Included
- International flights to/from Kathmandu
- Nepal visa on arrival (~$30 USD)
- Travel insurance (must cover high-altitude trekking and rescue)
- Personal climbing gear (helmet, harness, boots, crampons, etc.)
- Additional snacks, drinks, or meals in Kathmandu
- Tips for guides, porters, and support staff (customary and appreciated)
- Expenses for early departure or helicopter evacuation (if required)
- Excess luggage fees for domestic flights (if you exceed the allowance)
Day 1: Depart South Africa
Hop on a plane and wave goodbye to creature comforts, oxygen-rich air, and reliable Wi-Fi. We’re off to Nepal to climb one of the most photogenic mountains in the Himalayas—no pressure.
Day 2: Arrive in Kathmandu (1,400m)
Welcome to the organised chaos that is Kathmandu. We’ll collect you, dodge a few scooters, check you into a hotel, and let you question your life choices over a momo platter.
Day 3: Expedition Prep Day
We’ll go through your gear, pretend we’re more organised than we are, and handle permits and logistics. This is the last day your boots will be dry.
Day 4: Fly to Lukla (2,860m) – Trek to Phakding (2,610m)
The flight into Lukla is like riding a roller coaster with no seatbelts. Land safely? Great. Now we hike for a few hours to Phakding. Easy day to lull you into a false sense of security.
Day 5: Trek to Namche Bazaar (3,440m)
Today’s hike includes suspension bridges, steep climbs, and the realisation that fitness might’ve been a good idea. Namche is our Sherpa HQ with overpriced snacks and great coffee.
Day 6: Acclimatisation Day in Namche
We’ll hike uphill for “fun” and then return to Namche. It’s all part of the altitude game. Feel free to question the science while eating apple pie at 3,400m.
Day 7: Trek to Deboche (3,820m)
More uphill. Pass the stunning Tengboche Monastery, try not to get photobombed by a yak, and continue to the peaceful village of Deboche. Short day, big views.
Day 8: Trek to Pangboche (3,985m)
Short and scenic. We’re easing you in. Visit the oldest monastery in the region and start bonding with Ama Dablam, who’s been staring at you for two days now.
Day 9: Trek to Base Camp (4,570m)
Leave the trekkers behind and head toward the big leagues. We reach Ama Dablam base camp, where tents become your new home and the toilet situation becomes… memorable.
Day 10: Rest and Puja Ceremony
We rest and ask the mountain for permission to climb her. A Buddhist Lama blesses the climb. This is the spiritual insurance policy against stupid mistakes.
Day 11: Climbing Skills Day
Jumars, descenders, knots, and the subtle art of pretending you know what you’re doing on a fixed line. Your guides will make sure you don’t die. Much.
Day 12: Load Carry to Camp 1 (5,700m)
We ferry some gear to Camp 1 and get a taste of the vertical life. Then it’s straight back to base for tea and altitude-induced existential crises.
Day 13: Rest Day
By now you’ve realised this isn’t a holiday. Hydrate, eat, lie down, question everything. Rinse and repeat.
Day 14: Climb to Camp 1 and Sleep
Up we go to Camp 1, and this time we stay the night. Welcome to a sloped campsite, thin air, and a whole new understanding of the word “cold.”
Day 15: Descend to Base Camp
Quick down trip to recover and restore calorie deficits. Might still feel like your lungs are being used as party balloons.
Day 16: Base Camp Rest
Do nothing. And by nothing, we mean eat, drink, and daydream about flushing toilets.
Day 17: Load Carry to Camp 2 (6,000m)
Head up to one of the spiciest parts of the route. Drop gear, scope out the Yellow Tower, and head back to base feeling equal parts terrified and thrilled.
Day 18: More Rest and Weather Stalking
The weather window dance begins. Refresh your addiction to checking wind forecasts while your body thanks you for standing still.
Day 19: Move to Camp 1
Back up again with heavy packs and heavier thoughts. This time you know what’s coming, which somehow doesn’t make it easier.
Day 20: Move to Camp 2
Now we’re climbing. Steep, technical, exposed. You’ll feel like a climber in a documentary—minus the film crew and rescue helicopter.
Day 21: Climb to Camp 3 (6,300m)
Short but soul-destroying. Narrow ledges and stunning exposure. Sleep at Camp 3 under the looming Dablam ice cliff. Bring your best coping mechanisms.
Day 22: Summit Day (6,812m)
Alpine start. Climb through snow and ice under starlight. Reach the summit and feel the entire world drop away beneath you. Epic. Surreal. Very cold. Then comes the descent, which no one ever warns you about.
Day 23: Descend to Base Camp
Safely back down. Collapse into your tent and try to digest the fact that you just stood on top of one of the most iconic peaks in the Himalayas.
Day 24: Base Camp Recovery
We don’t move. You’ve earned it. Sit in the sun, drink soup, and finally admit it was kind of worth it.
Day 25: Trek to Pangboche
We begin our journey out with slightly smug expressions and legs like jelly. Back to tree-line oxygen and smiling trekkers who don’t know what they’re in for.
Day 26: Trek to Namche
Back to civilisation, bakeries, and overpriced coffee. Everything tastes better when you’ve suffered for it.
Day 27: Trek to Lukla
The final stretch. Mostly downhill, but your knees may file a complaint. Celebrate with a very average beer in Lukla.
Day 28: Fly to Kathmandu
If the weather gods allow it, we’re back in Kathmandu by breakfast. Return to hotel and re-enter society, unsure how to function around mirrors and proper plumbing.
Day 29: Contingency Day
Still in Lukla? This day is for weather delays. Still in Kathmandu? Go sightseeing, shopping, or just sleep for 14 hours.
Day 30: Free Day in Kathmandu
Another day to decompress, buy souvenirs, and think about how to explain to your family why you did this to yourself.
Day 31: Debrief and Gear Returns
Return rental gear, high-five your team, and revel in the awkward tan lines. Possibly cry a little when you see a real bed again.
Day 32: Spare Buffer Day
Because mountains don’t follow itineraries. If all went to plan, you can use this day to eat your bodyweight in dal bhat.
Day 33: Travel Day
Airport drop-off. Sad goodbyes. Re-entry into the world of emails, bills, and people who think climbing stairs is hard.
Day 34: Arrive Back in South Africa
Home sweet home. Congratulations—you’ve climbed Ama Dablam, survived soul-level suffering, and now officially qualify for insane mountain stories at dinner parties.




